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PILATES
Investing in your well-being
BREATHING
"Physical fitness can neither be achieved by wishful thinking, nor outright purchased."
Joseph Pilates
Welcome
Pilates is a mind-body exercise system pioneered by the late Joseph Pilates (1880-1967). He overcame much as a weak and vulnerable child through exercise. The spine, for Joseph Pilates, was the key to physical and emotional well-being.
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Pilates with the focus on breathing develops the deep muscles of the back and abdomen to support the spine, to promote better posture. Pilates creates strong flexible muscles without adding bulk. Pilates is ideal whether you are in need of rehabilitation from an injury….
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My Story
” After two slipped discs and degeneration of the spine, I knew a thing or two about chronic back pain. It affected my life for 15 years. There were times when I was unable to walk and with two young children, this was not how I wanted to be. I tried everything but nothing had long term results. I joined a Pilates class which I enjoyed immensely…”
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Private Sessions
A 1-2-1 session with Rose utilises the full range of equipment (Reformer, Cadillac, Chair, Barrels), and Matwork including all small props (Pilates Circle, Foam Roller, Weighted Balls, Gymball, Mini Stability Ball, Bosu, Stability Cushions etc). Total Barre® standing exercises are also included to enhance functional performance. Your first Private Pilates Session will consist of a […]
STOTT PILATES®
Intelligent Exercise. Profound Results® STOTT PILATES® is a contemporary approach to the original exercise method pioneered by Joseph Pilates. Co-founders Lindsay G. Merrithew and Moira Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent three decades refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion […]
The MELT Method®
The MELT Method® (MELT®) is a simple self treatment technique that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to reduce the effects of accumulated tension and stress caused by daily living. This revolutionary approach is backed by the latest science.
Testimonials
